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What is the Lean & Learn Challenge?
The Lean & Learn challenge is a science backed, effective, 28-day plan that approaches GLP-1 from every angle. Naturally supporting your GLP-1 with food, fitness and high quality supplements to get you safe and lasting results. You'll get to do this alongside a supportive and positive community of individuals who share similar weight loss and wellness goals.
What is GLP-1?
Glucagon-Like Peptide-1 (GLP-1) is a naturally occurring hormone in the body that plays a key role in regulating appetite, digestion, and blood sugar levels. It is produced in the intestines and released in response to food intake, signaling the brain that you are full while also slowing down gastric emptying to promote prolonged satiety. This means that meals stay in the stomach longer, reducing hunger and preventing overeating. Additionally, GLP-1 helps improve insulin sensitivity, which allows the body to manage blood sugar more effectively.
Why focus on GLP-1?
Focusing on natural support of your GLP-1 helps your body regulate appetite, digestion, and blood sugar more efficiently—key factors in sustainable weight loss and overall health. By enhancing your body's own GLP-1 production through nutrition, movement, and supplementation, you can reduce cravings, improve energy, and support long-term metabolic function. This natural approach empowers you to work with your body, not against it, for results that last.
What do I get in the GLP-1 Challenge?
GLP-1 specific workouts
GLP-1 meal plan with customizable substitutions
GLP-1 recipes and shopping list
GLP-1 specific natural supplement support
GLP-1 education
28-days of ongoing support, accountability and positivity!
This is perfect for anyone...
Considering Weight Loss Shots
feeling lost in their health and fitness
are feeling stuck in their weight loss journey
ready to Make Sustainable Changes
wanting to learn about their bodies & glp-1
who has been on weight loss shots before
currently on glp-1 medications
in perimenopause
ready to kick start their weight loss
who has gained weight back
wanting to do things naturally
that wants to get back to healthy habits
FAQ:
What are the dates?
Monday April 7th to Sunday May 3rd. No specific time you need to be available.
How long are the workouts?
20 minutes a day, 5 days a week. As always people can choose to change that schedule to fit their needs. If you are unable to workout you are still welcome to join.
Where is the group?
Facebook! Facebook groups are my JAM. I keep them organized, fun, and engaging. If you aren't on Facebook feel free to make a profile without any identifying information just to join the group.
Is it open to anyone?
You do need to be 18 years old to join and reside in the United States.
What does it cost?
Many of my clients already have everything they need. When you fill out the form it will tell me exactly what you have already and what you still need to get. I will personally let you know your cost as soon as I read your response. If budget is a major constraint there will be a place to indicate that on the form and I will work with you directly to find solutions.
Check out some of the results people are getting:
TESTIMONIALS
What people are saying
"given me my life back"
Before November, I was exhausted, running on empty and I was pushing through by the bare minimum. This has helped me feel alive and revived and given me my life back. Now, I can actually get some exercise in and make better food choices because it’s helped turn the food noise off and given my a constant energy that lasts all day.
-Maria S.
"officially down 72lbs"
Today, I’m officially down 72lbs & wearing a size 2 in my 40’s which trust me, my brain is still struggling to process! But what’s even better than the outside change is how I feel internally. I’m happier than I’ve been in a LONG time. I’m sleeping like a rock, I have energy to outlast my children #momwin, my mood is top tier - yall can’t tell me shit and the libido let’s just say Josh is NOT complaining!
-Germaine P.
"I'm honestly shocked"
I’m honestly SHOCKED by the results I’ve seen in just one month ... I’ve gotten smaller and leaner—without extreme dieting or spending hours in the gym (which used to be the only way I could lose weight). My skin is clearer, my eyes are brighter, and let’s just say… my libido is next level!
-Cheyanne C.